Chain Squat Exercising

Chain Squats Doesn't Have To Be Hard - Watch These Two Videos

If you want to know what type of workouts are used in the Adonis Golden Ratio exercise training program, here are a couple of videos (Part 1 & 2) where John Barban, one of the team members, demonstrates Chain Squats weightlifting. In video part 1, he demonstrates one technique where more weight is added when doing squats. Perhaps you may be familiar with this technique already but I'm sure there will be some people not familiar with it.

Just watch video Part 1 as John explains and demonstrates how you can maximize squat lifting. In video part 2, he demonstrates one variation to this technique...